If you’ve ever toyed with the idea of trying a raw diet, books like “Eat Raw, Eat Well: 400 Raw, Vegan & Gluten-Free Recipes” by Douglas McNish (Robert Rose, $24.95) can help you get a taste of what a raw diet is like.
McNish is a certified professional vegan chef, a cooking teacher and a raw food consultant who gained 40 pounds on a vegan diet, then lost it – plus 60 more pounds – eating only raw foods. His cookbook explains the benefits of a raw foods diet, and offers a profile of a well-equipped raw foods kitchen. But most of it is made up of recipes such as pear and pumpkin porridge, red beet ravioli and sunflower date Salisbury steak, which uses sunflower seeds as a meat substitute.
There’s such a wide variety of recipes here catering to all levels of taste and skill, you shouldn’t have trouble finding something that will satisfy your palate.
Send questions/comments to the editors.
Success. Please wait for the page to reload. If the page does not reload within 5 seconds, please refresh the page.
Enter your email and password to access comments.
Hi, to comment on stories you must . This profile is in addition to your subscription and website login.
Already have a commenting profile? .
Invalid username/password.
Please check your email to confirm and complete your registration.
Only subscribers are eligible to post comments. Please subscribe or login first for digital access. Here’s why.
Use the form below to reset your password. When you've submitted your account email, we will send an email with a reset code.