Tiger Woods removed himself from consideration for the Ryder Cup team Wednesday night with a clear message that he’s not healthy enough to play.

One day after U.S. captain Tom Watson said he trusted Woods to give him the “straight skinny” on the condition of his back injury and his game, Woods said he called the 64-year-old captain to say he wouldn’t be available.

The decision spares Watson from having to leave Woods off the team, and eliminates a distraction over the next three weeks before Watson announces his three captain’s picks for the Sept. 26-28 matches against Europe at Gleneagles.

“I have already spoken to Tom about the Ryder Cup, and while I greatly appreciate his thinking about me for a possible captain’s pick, I took myself out of consideration,” Woods said in a statement on his website. “The U.S. team and the Ryder Cup mean too much to me not to be able to give it my best.”

That he was even under consideration was surprising.

Woods’ best finish this year was a tie for 25th as he dealt with nagging back issues at the start of the year that led him to have surgery March 31. He missed two majors, including the Masters for the first time, and didn’t return for three months. In the four events he played on his return, he missed the cut twice, withdrew during the final round at Firestone and finished 69th in the British Open for his worst 72-hole result in a major.

“My primary wish is for Tiger to be healthy and competitive, and I hope that he’ll return to the game very soon,” Watson said in a statement released by the PGA of America. “Of course, I’m disappointed that Tiger Woods has asked not to be considered for the U.S. Ryder Cup team, and that his health is not where he would like it to be. However, I think we can all agree that we need Tiger Woods in this great sport, and he has taken the high road by informing me early on in the selection process.

“My focus will remain on identifying three players to join the U.S. team and give us the best chance for success at Gleneagles.”

Woods said his recent back trouble was not related to the impinged nerve that led to surgery.

He missed the cut by five shots at Valhalla, and grimaced for the final three hours of the second round at the PGA Championship.

“I’ve been told by my doctors and trainer that my back muscles need to be rehabilitated and healed,” Woods said. “They’ve advised me not to play or practice now. I was fortunate that my recent back injury was not related to my surgery and was muscular only.”

Woods said he would not return until his World Challenge in Orlando, Florida, the first week of December.

That would mean he doesn’t play the Frys.com Open or an exhibition in Argentina with Matt Kuchar scheduled for October. Woods was considering the Frys.com Open, a requirement for eight players who competed in an exhibition in Turkey two years ago.

Watson and Woods have never been close, and they only talked about his Ryder Cup situation for the first time a few weeks ago. Even so, Watson said all summer that he wanted Woods on the team provided he was healthy and playing well.