Author and holistic health coach Robert E. Cyr will discuss his new book, “Zombie Truckers,” detailing his formerly unhealthy lifestyle, filled with demanding work schedules, little sleep and poor diet. After trying endless fad diets and exercise regimes, Bob was eventually able to turn his life around. He shares his amazing story and the knowledge he gained during the journey. Healthy snacks to be served.
WHEN: 6:30 p.m. Wednesday
WHERE: McArthur Public Library, 270 Main St., Biddeford
HOW MUCH: Free
INFO: 284-4181; www.mcarthurpubliclibrary.org
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