Tuesday July 16, 2013 | 08:23 AM

When you really want to ride despite the heat and humidity a pedal along the Eastern Trail is a good way to go.

On Friday those who can ride at 10 a.m. can bike through the trail that cuts through the always cool Scarborough Marsh on a group ride led by volunteer Russ Lamer.

The intermediate/advanced ride will be a loop along the ET, from Bug Light in South Portland to Saco and back, incorporating the off-road sections in the ride. Lamer's group will head out at 10 a.m. sharp with a check-in beginning at 9:30 a.m. Expect to return around 3 p.m. after a lunch stop at Run of the Mill in Saco.

The ride will be approximately 35 miles and prices to participate range from $7.50 to $10. Lamer will keep the group to a maximum of 25 riders. All riders will have to sign a waiver.

Register by contacting Lamer at crankoneta@gmail.com.

About the Author

Karen Beaudoin lives in Portland and is the web editor for PressHerald.com.

Her Pedal On blog offers info, events and advice for people who love their bikes more than, well ... almost anything.

Get in touch at kbeaudoin@mainetoday.com

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