Thursday, December 5, 2013
By ASHOK NALAMALAPU
REFLECTIONS is a column written by members of Maine's faith-based community. Opinions expressed in the column reflect the author's view and not necessarily that of the newspaper.
To turn things around, I set out to work on myself. I wanted to become a more loving and gentle person. In this process, I have interviewed four women, who I consider to be very loving. They are: Jan Born of The Cool Plant Lady, Elaine McGillicuddy, founder of Portland Yoga Studio, Jessica McKneally, Yoga teacher, and Deborah Knighton Tallarico, co-director of Spiritual Renaissance Center.
McGillicuddy emphasizes, "Love is everything." She explains, "It is the whole purpose of life. It helps us in the choices that we make and how we spend our time. My late husband, Francis, showed his unconditional love for me. I was able to cater to him because of it. We could be there for each other."
Loving helps us to nurture good relationships. It enables us to be more productive and to live happier and more peacefully. McKneally says, "Love is the essence of life. There are two kinds of love. One is conditional and the other is unconditional."
Tallarico describes the difference between conditional love, which is personal, and unconditional love, which is divine or universal. She says, "Personal love has attachment. Divine love and universal love do not have boundaries. Love is something that radiates from the heart. It is very spiritual. It is vibration. Love is the glue that holds everything in the universe together. When love is around, everything opens like a flower."
Universal love is to love people of all beliefs, colors, looks, ages, and genders. What happens if we do not love? Born explains, "If we do not love, other emotions such as fear, anger, or sadness fill the void. If we connect with fear, anger and sadness, we get back the same and disconnect ourselves from love. Love has profound divine presence. Love is healing. It is a balm. When a baby is hurt, mother says let me kiss it and baby feels that it is healed. Love comes in to us and goes out of us. Being human, we are not happy all the time. However, if we dwell in fear, anger and sadness, it becomes a habit."
It is easy to love when we are at peace. The challenge is to love others when we are under stress. Self-awareness and meditation help us to prevent negative reactions to stressful situations and to hold that calm, loving place.
The other day, while waiting at a stoplight, a man wanted to move into my lane and I did not notice. When the light turned green, I started driving. That man was yelling and screaming at me. I let him go first with a smile, and I kept my peace. Hopefully, my response calmed him down.
At times, loving another can feel difficult. Born suggests, in such a situation: "If someone is in your face, you need to realize that it is not about you, it is about that person. You may ask, what I have done to aggravate you to act like this?" Tallarico says, "If something really irritates me, I stop and look at myself. Why is this irritating me? What is this person reflecting back to me? Is it showing me a part of me that I have not loved in myself? When we are in a bad mood, everything looks bad. Everything mirrors. It is a law of resonance. We must strive to have compassion and understanding of what the other person may be going through. We can nurture our hearts by loving kindness or imagining a flame that radiates energy outward."
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