I read the recent article about the FDA’s new calorie-count labels with mixed feelings. On one hand, nutrition information can be valuable if it’s treated as that – information.

My concern is this may encourage even more focus on calorie counting, an approach that has not been proven to help people lose weight and maintain that loss over a significant period.

Our society has focused on diets and calorie counting for decades, with little to show for it.

As a facilitator for the “Am I Hungry?” mindful eating program (www.AmIHungry.com), I have always appreciated the approach suggested by the creator of the program, Dr. Michelle May: Nutrition information is a tool, not a weapon.

I hope people will approach these new labels in that light, rather than thinking, “Oh, it’s only a few calories so it’s OK if I eat it.”

If they’re not hungry and don’t need the food, their body will store the excess anyway.

Finding a balance between internal cues and external information has, for me, been the best way to achieve a healthy relationship to food.

Erica L. Bartlett


Only subscribers are eligible to post comments. Please subscribe or login first for digital access. Here’s why.

Use the form below to reset your password. When you've submitted your account email, we will send an email with a reset code.