I’m glad to have the holidays approaching, but for others these can be challenging times. There may be feelings of overwhelming emotions to be surrounded by so many people at gatherings or the nerve-wracking and financial demands of buying presents that may disappoint. These are just some of the struggles that could occur for certain friends, schoolmates, co-workers and family.

I researched some staggering figures:

• Suicide is the 10th leading cause of death.

• Approximately 80 percent of suicides are committed by men.

• Since the year 2000, suicide rates have increased each year.

• More than 50 percent of suicides are by firearm.

And think of all the attempts that – thankfully – don’t end in death.

At this time of year, we should watch for signs of hopelessness, rage, apprehension, recklessness and foreboding. Actions to look for include isolating from friends and family, giving away possessions or excessive drinking or drug use. People may also talk about being a burden to others, having no reason to live or unbearable suffering from a painful loss.

These are just some clues that someone may be contemplating suicide.

Lisa Jessick

Old Orchard Beach