Sanford High senior Leyton Bickford sprints through a cone drill during a free summer training session offered by the Southern Maine Health Care Sports Performance Center in Sanford.
Sanford senior Grace Curley talks with Megan Gilbert, a physical therapy assistant with SMHC, following the morning's workout.
Sanford senior Grace Curley participates in the fitness program.
Sanford senior Paige Cote participates in one of the program's exercises.
A group of Sanford athletes relax after participating in a fitness exercise.
Ali Ibrahim, a Sanford senior, takes his turn running through a training excercise.
Kate Waldron of the Southern Maine Health Care Sports Performance Center in Sanford directs a group of athletes working on a training exercise.
Varsity Maine 
