(NAPSI)—Researching your family history can be the journey of a lifetime. Not long ago, learning about your ancestors might have meant hours of sifting through dusty old boxes or reels of microfilm at libraries, churches and even city halls. New technology advances, however, such as searchable websites and mobile apps, have made it easier for […]
2013
Smoke Alarms Save Lives
(NAPSI)—Roughly two-thirds of house fire deaths could be avoided, it’s estimated, if all homes had working smoke alarms. Properly installed and maintained, residential smoke alarms are one of the best and least expensive ways to provide an early warning when a fire begins. If you follow these simple tips, you can ensure that your home […]
Train training
Saco firefighters remove a volunteer “victim” from a freight train Wednesday during a training at Lund Road in Saco. (LIZ GOTTHELF/Journal Tribune)
Navigating the home refinancing process
Navigating the home refinancing process
Retirement Plan Tips for Conservative Savers
(StatePoint) Whether you’re a risk taker or a more conservative saver, retirement planning should be a top priority. Taking charge of your savings, regardless of your life stage or savings style, can help to ensure you get “to” and “through” retirement and live the lifestyle you think is right for you. If you have an […]
Train training
SACO — Firefighters had a rare opportunity Wednesday to get hands-on emergency response training on a passenger rail. Deputy Fire Chief Robert Martin worked with the U.S. Department of Transportation Federal Railroad Administration and other railroad officials to bring Locomotive Emergency Response Operations training. Firefighters from Saco and Biddeford Wednesday were receiving a combination of […]
Sanford scores 14, crushes Danbury
Sanford shortstop Troy Black slides safely into third base as Danbury’s Johnny Caputo awaits the throw in the first inning of the Mainers’ 14-5 victory over the Westerners on Wednesday at Goodall Park. (CAMERON DUNBAR/Journal Tribune)
Four ways men can slash high blood pressure
What you don’t know can’t hurt you, right? Not necessarily, especially when it comes to high blood pressure (hypertension). This often asymptomatic condition may not lead to physical problems right away, but over time it can damage and harden the arteries, causing buildup of scar tissue. Gradually, that scar tissue can accumulate plaque, leading to […]
Take steps to protect your home and family during severe summer weather
(BPT) – The warm summer brings about plenty of fun in the sun with picnics, camping and backyard parties. However, these months can produce severe weather, from tornadoes to hurricanes. In addition to planning fun outdoor activities to enjoy in the summer heat, Americans should also prepare their homes for the worst that Mother Nature […]
Controlling Cholesterol–Surprising Facts On Fats
(NAPSI)—Cholesterol levels have long been the focus in promoting heart health, but many people may be surprised to learn that elevated triglycerides, affecting approximately a third of all Americans, are also a risk factor. Although heart disease is the leading cause of death among men and women, there are large gaps in understanding it. A […]