Posted inJournal Tribune

Unlock Your Family History In Five Easy Steps

(NAPSI)—Researching your family history can be the journey of a lifetime. Not long ago, learning about your ancestors might have meant hours of sifting through dusty old boxes or reels of microfilm at libraries, churches and even city halls. New technology advances, however, such as searchable websites and mobile apps, have made it easier for […]

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Smoke Alarms Save Lives

(NAPSI)—Roughly two-thirds of house fire deaths could be avoided, it’s estimated, if all homes had working smoke alarms. Properly installed and maintained, residential smoke alarms are one of the best and least expensive ways to provide an early warning when a fire begins. If you follow these simple tips, you can ensure that your home […]

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Train training

SACO — Firefighters had a rare opportunity Wednesday to get hands-on emergency response training on a passenger rail. Deputy Fire Chief Robert Martin worked with the U.S. Department of Transportation Federal Railroad Administration and other railroad officials to bring Locomotive Emergency Response Operations training. Firefighters from Saco and Biddeford Wednesday were receiving a combination of […]

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Four ways men can slash high blood pressure

What you don’t know can’t hurt you, right? Not necessarily, especially when it comes to high blood pressure (hypertension). This often asymptomatic condition may not lead to physical problems right away, but over time it can damage and harden the arteries, causing buildup of scar tissue. Gradually, that scar tissue can accumulate plaque, leading to […]

Posted inJournal Tribune

Controlling Cholesterol–Surprising Facts On Fats

(NAPSI)—Cholesterol levels have long been the focus in promoting heart health, but many people may be surprised to learn that elevated triglycerides, affecting approximately a third of all Americans, are also a risk factor. Although heart disease is the leading cause of death among men and women, there are large gaps in understanding it. A […]