So you want to start eating healthy but you’re not quite sure how to begin the process. Many people resort to 30-day challenges or drastic measures such as cleanses or ultra-low-calorie diets when trying to improve their physiques. These methods are generally not a good idea and it’s far less effective than a long-term, healthy […]
Journal Tribune
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Vermont uses strong pitching and two breakout innings to cruise past Sanford
SANFORD — Coming off their best win of the season — a thrilling 9-8 comeback victory over the Martha’s Vineyard Sharks on Saturday — Sanford Mainers head coach Cejay Suarez admitted his players seemed a little “emotionally hungover” in Monday’s game against the Vermont Mountaineers at Goodall Park in Sanford. It also didn’t help that […]
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US advances to World Cup quarterfinals after 2-1 win over Spain
REIMS, France — Megan Rapinoe converted a pair of penalty kicks and the United States set up a much-anticipated quarterfinal meeting with host France at the Women’s World Cup with a 2-1 victory over Spain on Monday. Rapinoe’s first came in the seventh minute to the cheers of the U.S. supporters melting in temperatures that […]
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Big East votes to invite UConn to rejoin
WEST HARTFORD, Conn. — The presidents of the schools in the Big East voted Monday to extend an invitation to UConn to rejoin the conference for basketball and other sports. A person with firsthand knowledge confirmed that the schools’ presidents voted by conference call on Monday morning. That person spoke on condition of anonymity because […]
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Italy wins vote to host 2026 Winter Olympics
LAUSANNE, Switzerland — Riding a wave of widespread Italian enthusiasm to be an Olympic host, Milan and Cortina d’Ampezzo won the vote Monday to stage the 2026 Winter Games. International Olympic Committee members voted 47-34 for the long-favored Milan-Cortina bid over Stockholm-Are from Sweden that also included a bobsled track in Latvia. Milan-Cortina’s jubilant delegation […]
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Pompeo sets out to build global coalition against Iran
WASHINGTON (AP) — Secretary of State Mike Pompeo said he wants to build a global coalition against Iran during urgent consultations in the Middle East, following a week of crisis that saw the United States pull back from the brink of a military strike on Iran. Pompeo spoke Sunday as he left Washington for Saudi […]
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Wells students focus on women’s suffrage movement
WELLS ─ STRETCH students of Wells Elementary School teacher Suzanne Laplante-Killoran welcomed several fourth-grade classes to the school’s second-floor atrium on June 6 to watch a presentation regarding the women’s suffrage movement in America. The right to vote was eventually granted to women after an arduous 70 plus-year campaign ending in 1920 with the passage of […]
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Rangers rescue two stranded hikers in Baxter State Park
Maine Forest Rangers came to the aid of two uninjured hikers from Baxter State Park on Saturday. The rangers confirmed Sunday afternoon that the hikers made it safely out of the park. A flight crew “was unable to extract the two uninjured hikers from below the Knife Edge (trail) due to gusty, erratic mountain winds. […]
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Only minor injuries reported after small plane crashes in Bar Harbor
The crash of a small plane in Bar Harbor left its three occupants with only minor injuries Saturday morning, local fire officials said. Bar Harbor fire and police crews responded to a report of a plane crash in a marshy area behind Mount Desert Island High School, on Eagle Lake Road, around 10:47 a.m., according […]