Runners who plan to participate in the TD Banknorth Beach to Beacon 10K road race in Cape Elizabeth can prepare for the race with the help of training runs that will take place throughout the month of July.

The runs will begin on Tuesdays at 5:30 p.m. at the Forrest Avenue Hannaford in Portland, excluding July 4. Training runs will take place on July 11, July 18, July 25 and Aug. 1. Joan Benoit Samuelson will lead the final run on Aug. 1.

There will be a group warm-up and pacers for beginner, intermediate and experienced runners. Refreshments will also be available for participants. Go to for a 10K training schedule and tips.

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