FREEPORT — Freeport USA will host a series of free wellness activities this weekend throughout town.

Be Well Freeport runs from Friday through Sunday and includes exercise programs, nutrition advice and fitness counseling, said Myra Hopkins, executive director of Freeport USA, a branch of the Freeport Merchants Association.

Events include core-strengthening workouts at Freeport Village Station sponsored by Nike; cardio circuit training at L.L.Bean Discovery Park with Jamye Martin of the YMCA; full-body workouts by bicycle, canoe and kayak in South Freeport sponsored by Freeport Lifestyle & Age Management Medicine Center and Ring’s Marine; and bike tours sponsored by Freeport Ski & Bike.

Visit for a full schedule.