BRUNSWICK — Shambhala Meditation Centers are offering two meditation instruction programs.

“The Art of Being Human,” a weekend program introducing sitting meditation, is Oct. 19-21, with meditation instruction, practice and discussion. Registration is required, online at www.shambhalabp.org or call 251-3437.

“Meditation in Everyday Life,” a five-week class, meets Mondays starting Oct. 29, 6:30 to 8:30 p.m. For more information, call 975-2405.

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