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Posted inTimes Record Opinion

The Conversation: Why you should give the gift of mindfulness this New Year

THE CONVERSATION — The start of another year can feel magical to many of us. Even though the days remain short and dark, the flip of the calendar can make it seem new beginnings with new resolutions are possible. Mindfulness scholars and teachers like me call resolutions “habit breakers,” as they can overcome patterns that no longer serve […]

Posted inNorthern Forecaster, The Forecaster

Northern Meetings: Jan. 5-12

Chebeague Island Thu.  1/5  6 p.m.  Coastal Waters Commission Hearing  Town Hall Wed.  1/11  6 p.m.  Select Board  Town Hall Cumberland Thu.  1/5  6 p.m.  Lands and Conservation Commission  Zoom Mon.  1/9  6 p.m.  Town Council  Council Chambers Falmouth Mon.  1/9  7 p.m.  Special Town Council  Zoom Tue.  1/10  6 p.m.  Underwood Park Public Forum  […]