Ballroom dancing by Maine Ballroom Dance was one of several demonstrations given throughout the day at the Women’s Health Expo in 2007. There are 30 demonstrations scheduled Saturday between 8:30 a.m. – 2:30 p.m. that include Understanding Yoga, Ups and Downs of Weight Management and Emotional Freedom Techniques.

Sanford-Springvale YMCA fitness instructor Merilee Perkins, far left, teaches pilates at last year’s expo. This year, demonstrations will be given about zumba dance, Dance Dance Revolution and step exercise, among many other fitness trends.

Courtesy of Goodall Hospital