This Saturday, Jan. 21, there will be a Women’s wellness forum from 9 a.m. to noon at the Cape Elizabeth Community Center.

Join other women to hear from a distinguished panel of experts on the treatments and preventable measures that will keep women healthy through the aging process.

Women will learn how to enhance their mental and physical well being using safe approaches to exercise while eating healthy. Use tips from the professionals to design a plan that works best. The panel will include doctors, a nutritionist, an acupuncturist, an exercise physiologist and more.

Healthy snacks will be provided by Wild Oats. There is no charge for admission. To register, call the Cape Elizabeth Community Services office at 799-2868.

The event is sponsored by Cape Elizabeth Community Services, Curves of Cape Elizabeth and the South Portland Parks and Recreation department.