Over 10,000 baby boomers turn 65 each day, and many of us understand the importance of regular exercise for staying healthy. Regular jogging or brisk walking are popular activities recommended by health and fitness professionals. Studies show that folks who walk, run or exercise between five and 30 minutes daily measurably improve their heart, lung, […]
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Seniors Not Acting Their Age: Hazardous paddling on Cathance River
The Cathance River is my river. Not really, but I like to think so. Located in my hometown of Topsham, the Cathance travels through a picturesque wilderness area, most of which cannot be accessed without hiking or paddling. Judging from the placid waters at the put-in and takeout, one would never guess a tumultuous whitewater […]
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Seniors Not Acting Their Age: Continuing adventures on Sebeois River, Part II — Snowshoe Lodge to Hay Brook Landing
On the second day of a three-day Seboeis and East Branch of the Penobscot River canoe/kayak trip, three of us awoke at Snowshoe Lodge on the Seboeis River. Built by Butler Conservation Trust in conjunction with the Seboeis Riverside Trail, the exceptional cabin provides unusually elaborate accommodations in a remote river setting. Riverside Trail begins […]
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BoomerTECH Adventures: Tips for using Google Maps effectively
Willie Nelson sings, “On the road again … “, and many of us will be on the road again this summer. Along the way, we will navigate using a maps app instead of the Maine Gazetteer or other paper maps. We type in our destination, tap “directions” and off we go! Our focus in this […]
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Seniors Not Acting Their Age: Exciting adventures on Seboeis River, Part I — Tiger Rips to Snowshoe Lodge
Forty years ago, my wife, Nancy, and I paddled the iconic Seboeis River canoe trip from Grand Lake Road west of Shin Pond to Whetstone Falls on the East Branch of the Penobscot with our friends John and Diane Stokinger. Twenty years later, I descended the turbulent upper Seboeis to Grand Lake Road with a […]
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Seniors Not Acting Their Age: New adventures on the Machias River, Part II — Little Falls to Smith Landing
Ken Gordon and I awoke to a remarkably beautiful spring day at our campsite next to Little Falls on the Machias River. We were on the second day of our river trip and sharing the scenic site with six canoeists we met the previous day. Anticipating an exciting paddle on upcoming Wigwam Rapids, our young […]
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Seniors Not Acting Their Age: New adventures on the Machias River, Part I — Airline Rapids to Little Falls
Forget the St. John, Allagash or St. Croix rivers. As far as I’m concerned, the Machias River is the best tripping river in Maine, maybe in all of the northeastern United States. A free-flowing river with a large watershed, it begins in the lakes region of northern Washington County. From Fifth Machias Lake, it meanders […]
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The Highlands receives awards for Best Assisted Living and Best Memory Care
The Highlands in Topsham recently received the U.S. News & World Report Best Assisted Living and Best Memory Care awards. This ranking is determined by a resident and family survey of various aspects of senior living and senior care that matter most. According to the U.S. News & World Report, “Communities that were rated highly […]
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Seniors Not Acting Their Age: Weaving the Webb River
Hidden away in the rural community of Carthage, except for locals, Webb River is relatively unknown. Whitewater boaters are an exception. Each spring, scores of enthusiastic paddlers converge on the Webb as soon as ice is out for some excellent Class II/III whitewater. A free-flowing river, it’s unique in that a comparatively large watershed keeps […]
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Seniors Not Acting Their Age: Exciting whitewater adventures on Kingsbury Stream
Paddling Kingsbury Stream in Abbot has been a Penobscot Paddle & Chowder Society spring tradition for decades. In recent years, club member Kyle Duckworth has coordinated the exciting whitewater adventure almost every April. Planning the excursion around the weather, ice and varying water levels is always a challenge. Starting after ice-out is a must. Determining […]