BRUNSWICK — Women’s Fitness Studio & Spa will be holding a 12-week educational program focused on a healthy diet and lifestyle.
According to a news release, the class will be taught by Liz Ostergaard, a certified ISSA personal trainer, Chek nutrition and lifestyle coach, and a Reiki healer.
The 12-week session starts on April 9 and cost $199.
The program will cover how to incorporate more whole foods into your diet, how to read labels, how the chemicals in your food could be making you fat, and the relationship between food, stress and exercise.
Free 30-minute program overviews will be offered on Monday at 6 p.m., April 4 at 8:45 a.m., and April 6 at 11 a.m.
For more information or to register, call 729-5544 or stop by Women’s Fitness Studio & Spa at 21 Stanwood St., Brunswick.
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