Cover courtesy of Scribner

“If you ever needed convincing that you should get your eight hours of sleep, this is the book! ‘Why We Sleep,’ by Matthew Walker, is both thoughtful and witty, and filled with very interesting scientific evidence to encourage us to make getting our sleep a major Public Health movement.” — MISCHA SCHULER, Portland

Mainers, please email to tell us about the book on your bedside table right now. In a paragraph or two, describe the book and be sure to tell us what drew you to it. As the pandemic lingers, we want to hear what you are reading in these unsettled times and why. Send your selection to [email protected], and we may use it as a future Bedside Table.

Only subscribers are eligible to post comments. Please subscribe or login first for digital access. Here’s why.

Use the form below to reset your password. When you've submitted your account email, we will send an email with a reset code.