Falmouth Memorial Library is hosting a free session on mindfulness and meditation from 10:30 a.m. to noon. Saturday, Jan. 14. Susan Lebel Young, who has practiced and taught meditation for 40 years, will lead the session, which is sponsored by the Falmouth Wellness Committee.

Young, who writes the Life Unwound opinion column for The Forecaster, will speak on meditation, lead a meditation practice and address participants’ questions.

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